© 2024 CrossFit Lux.
CrossFit Lux is one of New Zealand's premium CrossFit affiliates. Our purpose is to establish a community of individuals who harness natural competitive camaraderie and value the importance of ultimate health, mental fortitude and longevity. Whether you are beginner or an experienced athlete you can expect quality services and premium coaching assistance who additionally vow to guide you in achieving results both within, and outside of the gym.
Located in the heart of East Auckland, our modern commercial facility is home to a hub of neighbouring fitness businesses - We have Rehab Co Physiotherapy who we work alongside with to provide convenience and optimal service. We also take pride in maintaining a clean and healthy environment for our members, which is equipped with high-end equipment from leading New Zealand and international suppliers.
At Crossfit Lux we aim to optimize athletic competence across a broad range of fitness domains. The 10 fitness domains; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination agility, balance, accuracy are tested through such elements as; Olympic lifting, weight lifting, gymnastics, multiple monostructual components like running, rowing, biking, swimming.
Regardless of whether you are an experienced sportsperson or have never stepped foot in a gym facility before, do not hesitate to trial us. Our athlete’s CrossFit skills stretch from new beginners to advanced and through this is what creates our dynamically diverse Crossfit Lux community.
What is CrossFit? The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specialising.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
© 2024 CrossFit Lux.